Methods
On this page, you can find details about the psychological consultation methods I have been trained in and apply during sessions.
Throughout our journey, we will create a personalized roadmap tailored to your needs, guided by these approaches. Our goal is to ensure a meaningful and effective progress that best supports your well-being.
Neuropedagogy is a therapeutic approach rooted in the significant contributions of Vygotsky and Luria to neuroscience. It emphasizes the interconnectedness of the body, brain, and emotions, supporting individuals in their internal transformation.
In this process, not only cognitive processes but also the messages conveyed by the body are taken into account. Clients are guided to recognize bodily sensations and use their metacognitive skills to create meaningful changes in their lives. By enhancing both mental and physical awareness, this method helps individuals cultivate a healthier and more balanced lifestyle.
Art Therapy
Art therapy is a therapeutic approach that harnesses the creative power of art to support emotional, mental, and physical healing.
Through various artistic forms such as music, painting, dance, drama, and writing, individuals can explore and express their emotions, initiating meaningful change. Artistic expression provides a deeper understanding of one’s inner world and helps strengthen emotional balance and well-being.
